At 6:30 PM Naga took me to a person Murli for Sahaj Marg Meditation .I was thinking about it some thing but after meeting him I knew there is some thing and I should know whats that in it . The very first time when I did I felt a vibration in me and I did for 30 min .
What did he ask me to do?
He just asked me to think there is a divine light in me and when ever my mind thinks of some thing I need to recall it to there is divine light in me.
How should it be done?
First 3 sitting should be done before the experianced person(Preceptor) and later we can attend group classes which will be held every weekends.
Where did I do?
I did this in in front of Murli as he was our Preceptor at his home sitting on a chair opposite to him.
How confident I was?
Initially when I was there I really wasnt confident at all but later when he started doing it I felt very comfortable and confident too.
Why did I start doing it?
It may looks silly ques but its is only reason I started . I want to feel comfort. I want to reduce much much unwanted tensions , wandering mind, day dreaming etc..., and I want to live in the present world.
How successful I was in the first session?
I was cool and felt my body tightened with some weight on my hands and thighs part. Later I got all kinds of thoughts right from my inlaws to my parents to neha. In betwwen I started to think about the divine light in my heart.when I thought about it I felt like a pointer begining form the first.I mean the status bar in the music begining fron the initial first place.
Did I have any doubts after 1st session?
Yes, I had many doubts main doubt is how should I imagine divine light?
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