Sunday, July 12 2009


Today I woke up at 5 :30 AM and did for about 35 min . In that time I had little distubances so I couldnt follow well for some time and I slowly improved the confidence and did well.
Naga had a group meditation and he left to that place . I have 3rd session at 6:00 PM .
What did I do in 3rd session?
Today we went and reached there at 6:00 PM .As soon I reached there I sat for my 3rd session. Today was a different experiance. At a point of time say neary at the end of the prayer I felt like having a vibration( a slight movements) in me and at the end of prayer I asked my preceptor why this happened?he just told me, In the transition state if when we are very stiff(posture) we feel that . You are still on begining state and its all very common.
When will I have next Visit?
Murli asked us visit thursday. I told him let Naga decide and naga too told we will call nd reach you.
How am I feeling now?
Today I was very happy but still a little confusion in my mind. In that thought Naga suggests me to Relax relax relax. He also told me that each exprience differently.
meeting a new person:
In Murli's home we met other person He was practing this for 6 yrs. andNaga asked him did you feel any change before and after . he answered each differ differently and he did feel better after doing that.

5:30 AM | Labels: | 0 Comments  

Saturday, july 11 2009



This was my 2nd day . In the morning I was supposed to do before 6:00 AM for 1 hr but I woke up only at 7:00 AM and did for 40 mins . I knew that was my mistake but trying to correct it soon.But I felt very comfortable and felt day was new to me and none stole my day.
We had trip of seeing monument in DC and from there we went to Indian stores and purchased all kinds of vegetables and from there we left to Murli's place .Naga had his 3rd session and I had my 2nd session.
There I asked him that question ?
How should I think Divine light?
He just answerd me I will answer at the end and we will start our session first.Then at the end he answered that Its the feel we need to feel and you shall be confused now and then , so dont worry and on later stages you will know for your selves.But still I am on half minded .
How was my 2nd session?
It was good and I felt my body vibrations as before but some what less than yesterday.
I had several thoughts as yesterday. I asked my preceptor about it (thoughts) he just told its the nature of mind. You will have it for some days.
Any new things learnt from today?
Yes I learnt many new things from reading a book where its written .



4:32 AM | Labels: | 0 Comments  

Friday , july 10 2009


At 6:30 PM Naga took me to a person Murli for Sahaj Marg Meditation .I was thinking about it some thing but after meeting him I knew there is some thing and I should know whats that in it . The very first time when I did I felt a vibration in me and I did for 30 min .
What did he ask me to do?
He just asked me to think there is a divine light in me and when ever my mind thinks of some thing I need to recall it to there is divine light in me.
How should it be done?
First 3 sitting should be done before the experianced person(Preceptor) and later we can attend group classes which will be held every weekends.
Where did I do?
I did this in in front of Murli as he was our Preceptor at his home sitting on a chair opposite to him.
How confident I was?
Initially when I was there I really wasnt confident at all but later when he started doing it I felt very comfortable and confident too.
Why did I start doing it?
It may looks silly ques but its is only reason I started . I want to feel comfort. I want to reduce much much unwanted tensions , wandering mind, day dreaming etc..., and I want to live in the present world.
How successful I was in the first session?
I was cool and felt my body tightened with some weight on my hands and thighs part. Later I got all kinds of thoughts right from my inlaws to my parents to neha. In betwwen I started to think about the divine light in my heart.when I thought about it I felt like a pointer begining form the first.I mean the status bar in the music begining fron the initial first place.
Did I have any doubts after 1st session?
Yes, I had many doubts main doubt is how should I imagine divine light?

4:04 AM | Labels: | 0 Comments  

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